WINTER SHRED

6/12 week training plan to help you lose weight and get fit for Winter!

– 1 Personal Training Session per week
– 1 Check-in per week (Weigh-in)
– 6 or 12 week training plan through online client portal
– Nutrition Support – Calories & Macros
– Full Meal Plan (£50 add-on)
– All Classes + Gym Membership Included
– 24/7 WhatsApp support with coaches
– Professional progress photoshoot
– Access to Lync Weight Loss Club
– Goal setting & non-negotiables

£250.00 – £450.00

What our members say

Amazing place to train, get support and advice from the team, and join a community of likeminded positive individuals.

What an amazing and inclusive Gym. So personal and bespoke. Definitely recommend

The boxing gym is such a good community. There are classes available for all skill abilities. It’s like a little family, with Coach bringing out the best of us. I have improved my fitness and mental well-being since starting these classes

First pt session today! Really enjoyed it. Was made to feel very comfortable and confident. 100% would recommend and can’t wait for my next session!

3 weeks into my PT sessions with Joe and already seeing results. Joe is knowledgeable and approachable and knows how to motivate! My confidence and fitness is increasing and my waistline decreasing! The free online sessions from Chloe and other staff are brilliant too

About

What We Do

Classes

Memberships

Programmes

Shop

Contact

My Cart

WINTER SHRED

What our members say

Make that change

Important stuff

contact us

Follow Us

WHAT WE DO

Lync Performance

lync boxing

Lync Wellbeing

Lync together

Lync Kids

Lync rugby

Home