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Accelerate your
performance
We help optimise athlete’s development.
Come join our Lync community today. #TeamLync⚫️🔴
Who are we?
Lync Performance provides a professional hub designed to optimise athlete’s development and potential. This sector of the Lync organisation is specifically designed to aid aspiring athletes on their journey to sustaining a successful sporting career.
Whatever the sport, age, gender or position Lync Performance aims to improve sporting development via individualised training programmes which have been tailored to progress the athlete’s areas of improvement. Strengths and areas of improvement are gathered through a selection of testing procedures which are available at the performance centre. Analysis of the testing procedures will then be conducted to further determine the areas needed to focus on throughout training blocks.
We work cohesively with athlete’s who have set a goal they wish to accomplish. Training programmes can be modified depending on training availability and current training plans to optimise player development.
At Lync Performance we pride ourselves on excellent training delivery and ensuring a safe environment which ensures athlete’s development throughout their programmes. Our 3 coaches at the Lync Performance centre have a huge passion for this industry of work and have exceptional experience and qualifications, working with a vast amount of athletes and sports across multiple ages.
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Whats involved?
Strength, speed, endurance, balance, anything you can think of that will help improve your sport we will help provide. We also offer sessions for just general fitness and strength training to help you achieve your goals.
With the use of our calibrated weights and bars our coaches can help provide a programme that will lead to consistent strength gains.
In the gym there is a wide variety of cardiovascular equipment ranging from AirBikes, Ski-Erg, Air Runner, Wattbike, StairMaster, treadmills, bikes, rowers and cross trainers. Alongside a wide variety of free weights and resistance machines, including dumbbells up to 50kg, barbells, kettlebells, squat racks and more.
Alongside working on improving physiology, we can help reduce injury risk through movement analysis, recovery methods and our in gym physiotherapist/ sports massage.
Our coaches
Joe Smith
Manager & Lead Strength & Conditioning Coach
I have over 12 years experience of working within the health and fitness industry. I have an incredible passion and desire to help improve and develop individuals’ physical fitness and sporting performance to become the best they can be at their chosen sport or help them achieve their fitness oriented goals. I have worked with a variety of clients from all different cultures and sporting backgrounds to help them achieve their sporting/fitness goals.
My passion for this industry began at an early age as I started to gather all my fitness qualifications from a young age, playing football for my local teams, even achieving a black belt in martial arts. This then led me to gaining my degree in Sports Coaching & Development at the University of Derby, and coaching overseas in the USA and local football clubs such as Sheffield United FC and Doncaster Rovers FC. I then decided to channel my passion for the industry and start Lync Performance as the business to help give athletes and individuals the platform to succeed and grow within their sport.
Patrick Kelsey
Strength & Conditioning Coach
Since being young all I have dreamed of is working in a sporting environment. I joined a gym at age 17 and fell in love with weightlifting and the benefits that came from it. I quickly became invested in the gym and my own fitness journey, alongside this I began to help my friends and continue to do more of my own research. Helping my friends reach their owl goals was becoming just as exciting as my own journey. This led me into doing degrees in Sport and Exercise Science at undergraduate level then Strength and Conditioning postgraduate.
Merging both of my passions together of fitness and sport, strength and conditioning was perfect. Doing a placement at Barnsley FC coaching their younger athletes cemented that dream. Now, I want to help athletes at all stages of their journey to progress physically resulting in a greater sporting performance. My coaching philosophy is to connect with athletes and build a trusting relationship where they find enjoyment out of the gym, whilst understanding the benefits and be motivated at the same time.
lync heroes
Ewan’s been off medication for his asthma for a year now … battling asthma is going to be a lifelong problem but he chose to start training with your gym and accessing Joe and Patrick’s fantastic support knowledge and patience… Ewan has developed his lung strength and endurance training on a Saturday at your gym … his life-long goals of playing rugby as still set fast in his mind and with encouragement from his coach and your team he will battle on training … thanks everyone for helping Ewan train and access your S&C.
I decided to get a personal trainer because I wanted to improve my overall level of fitness as well as keeping up with the more competitive part of the sport.Lync Active has been very focused on helping me achieve my goals and making every session challenging. They ensure that my technique is always correct to avoid any injuries. Joe & Patrick are always set up and ready to start training ahead of time with an exercise routine planned for me. I would definitely recommend Lync Active if you want to achieve your fitness and health goals.
I'm a changed person. Originally joined the Lync family in 2021 attending the outdoor bootcamps. Straight away I felt welcome and part of the family. Previously I've not enjoyed gyms or classes but the classes at Lync are brilliant. No one is judgemental and Joe and the team genuinely care about every members well-being. Nearly at the end of a Gladi8tor programme and not only are the lbs dropping off but I literally feel the fittest I've felt in so long. My mental health has massively improved, thanks to Lync the staff and other members. I love the gym and I feel like I'm keeping up with others at even the tougher classes like Gladiator. The Lync community is fantastic and not only benefits me but my husband and daughter who also both love the gym and classes. Thank you team Lync!
I joined Lync Active during lockdown when no gyms were open. I saw they were running outdoor social distance bootcamp sessions so me & my partner came along. 3 years later I've been a member of Lync Active! I've made friends & learnt from the best PT trainers along the way. The support that you get isn't just physical but mental support aswell. It's a person centred approach to your plans not one fits all which helped me massively after having my second baby, the exercises were adjusted in classes slightly to suit me. 100% recommend to anyone starting up fitness, wanting to complete a plan or looking for a different gym with full support. It's more than just a gym! Thank you!