ELEVATE8 is an 8-week coaching programme designed to help you build strength, improve fitness and create lasting habits with expert support every step of the way. Whether you’re looking to reset your training, push past a plateau or commit to structured progress, ELEVATE8 gives you everything you need in one complete package.
You’ll receive 8 personal training sessions alongside full access to all group training sessions and the gym, allowing you to train with flexibility and consistency. Your journey is supported by a tailored 8-week training plan, weekly check-ins, and daily targets to keep you accountable and moving forward.
The programme also includes online workouts for training outside the gym and nutrition support covering calories and macros, ensuring your training is backed by smart, sustainable fuelling.
If you’re looking for a more flexible option, you can also gain access to the entire Lync Active group training timetable through the Activity Pass membership, giving you the freedom to train across all sessions without committing to a structured coaching programme.
No gym? No problem. Our online programmes are designed to fit your lifestyle, giving you guided workouts, coaching check-ins and 24/7 support – all from your phone.
Train anywhere with minimal or no equipment. Our online coaching keeps you progressing at home, outdoors or on the go – ideal for busy schedules, athletes in-season, or anyone building confidence before stepping into the gym.
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A Lync membership gives you access to our entire network of services – from gym training, boxing and performance coaching to wellbeing support, kids’ programmes and community activities. With one membership, you can move between Lync Active, Lync Boxing, Lync Performance, Lync Kids, Lync Well-Being and Lync Together, choosing the sessions and support that fit your goals and lifestyle.
You’re not just joining a gym; you’re joining a community. Members enjoy expert coaching, inclusive classes, specialist programmes and access to online training plans that make progress possible anywhere. Whether you want to get fitter, feel better, build confidence or stay active as a family, your Lync membership opens the door to every part of the Lync experience.
Lync Together is our community-focused arm, offering inclusive, non-judgemental support in a safe and welcoming environment. We bridge the gap between physical and mental wellbeing by providing free activities, Walk & Talks, family-friendly programmes that help people feel connected, supported and cared for, and so much more!
We also support local events, partner with schools, deliver community fitness initiatives and work alongside charities to widen access to health and wellbeing services.
