The LYNC ACTIVE Group Team

Since completing my degree in Commercial Dance, I’ve taken my knowledge and brought it to the Wellbeing side of Lync Active. Training in dance has given me extensive knowledge of the importance of building strength, mobility and flexibility – all things that contribute to nurturing mental wellbeing. I work with older adults who want to maintain their independence, women who want a female personal trainer to build their confidence, and anyone who wants to improve their wellbeing through movement.

I have always been passionate about sport and science so the natural route to take when it came time for university was a sport science degree to learn about the scientific approach to improving Sport performance. Since beginning university in 2012 I have gained 8 years experience in professional football, 2 years working in sports science laboratories, and I am in my second year working with some international age group gymnasts. I am experienced in resistance training for athletes, pitch based strength and conditioning, return to sport, fitness testing, and assessing the growth and maturation of young athletes. I am really passionate about developing athletes, as well as always learning and adding to what I can bring to the table to help those I work with. I am really excited to get going with Lync active to help all kinds of athletes achieve their goals and push in to the next level of their sport. My philosophy is that there is no shortcut to high performance, but an athlete comes with the right attitude and a willingness to push themselves then well work well together and make progress towards their goals, and I hope to do this for as many athletes as possible over the coming years.

I have over 12 years experience of working within the health and fitness industry. I have an incredible passion and desire to help improve and develop individuals’ physical fitness and sporting performance to become the best they can be at their chosen sport or help them achieve their fitness oriented goals. I have worked with a variety of clients from all different cultures and sporting backgrounds to help them achieve their sporting/fitness goals. My passion for this industry began at an early age as I started to gather all my fitness qualifications from a young age, playing football for my local teams, even achieving a black belt in martial arts. This then led me to gaining my degree in Sports Coaching & Development at the University of Derby, and coaching overseas in the USA and local football clubs such as Sheffield United FC and Doncaster Rovers FC. I then decided to channel my passion for the industry and start Lync Performance as the business to help give athletes and individuals the platform to succeed and grow within their sport.