Lync Boxing provides a structured, supportive environment where people of all ages can build fitness, discipline and confidence through boxing. From beginner-friendly classes and junior development to performance training and competitive pathways, our sessions focus on skill, conditioning and personal progress in a positive, community-driven setting.
The Lync Boxing Academy offers a welcoming and high-energy environment where people of all ages and abilities can experience authentic boxing training. Led by experienced coach John “Punisher” Popplewell, our sessions combine technique, discipline and fitness to help every member improve strength, confidence and physical wellbeing. Whether you’re learning the basics or refining advanced skills, our coaching is built to support steady, meaningful progress.
From junior development and adult classes to Box ’n’ Burn fitness sessions and dedicated fight-team pathways, the academy provides something for everyone. Our focus is simple – create a positive community, where you can train hard, push your limits and feel part of a supportive team. No ego, no pressure, just real boxing and real results.
Training with Lync Boxing provides a welcoming and inclusive environment where boxing training supports physical fitness, mental wellbeing and confidence for all ages and abilities. Led by experienced coaches, our sessions focus on authentic boxing methods alongside structured conditioning, with a strong community atmosphere that motivates, supports and develops every member.
Our boxing programmes are designed to help you train like a boxer while working towards your own personal goals, whether that’s getting fitter, learning new skills or staying active. We also include clear pathways into the boxing fight team amongst the other training opportunities available, supporting members who wish to progress further while offering flexible classes and coaching options to suit different lifestyles and commitment levels.
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A Lync membership gives you access to our entire network of services – from gym training, boxing and performance coaching to wellbeing support, kids’ programmes and community activities. With one membership, you can move between Lync Active, Lync Boxing, Lync Performance, Lync Kids, Lync Well-Being and Lync Together, choosing the sessions and support that fit your goals and lifestyle.
You’re not just joining a gym; you’re joining a community. Members enjoy expert coaching, inclusive classes, specialist programmes and access to online training plans that make progress possible anywhere. Whether you want to get fitter, feel better, build confidence or stay active as a family, your Lync membership opens the door to every part of the Lync experience.
No gym? No problem. Our online programmes are designed to fit your lifestyle, giving you guided workouts, coaching check-ins and 24/7 support – all from your phone.
Train anywhere with minimal or no equipment. Our online coaching keeps you progressing at home, outdoors or on the go – ideal for busy schedules, athletes in-season, or anyone building confidence before stepping into the gym.
Lync Kids exists to give young people the chance to grow, move and discover what they love in a safe, supportive environment. Designed for children…
Lync Well-Being provides a full suite of holistic health services for individuals, families and businesses. With trained nurses, physiotherapists, massage therapists and clinical wellbeing specialists,…
Lync Together is the community heart of the Lync Group – a not-for-profit arm focused on breaking down barriers to activity and wellbeing. We offer…
Lync Active is the main fitness hub of the Lync Group – a welcoming gym space where anyone can start or improve their fitness journey….
Lync Performance is our specialist strength & conditioning centre dedicated to helping athletes reach their peak. Our highly qualified S&C coaches design personalised programmes that…
The Lync Boxing Academy – led by Head Coach John “Punisher” Popplewell – offers authentic boxing coaching for beginners through to competitive fighters. Sessions include…
