Classes

for everyone

Come join our Lync community today. #TeamLync⚫️🔴

Bookings Calendar

Medical Form: Required before booking any Well-Being Class.

Select your below to book your space on the available classes.

May 2024
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Lync Performance

Location: Lync HQ

  • KETTLEBELLS (Mon - 05:45PM) £5
  • circuits (Mon - 06:15PM) £5
  • abs (Tue - 05:45PM) £5
  • gladiator (tue - 06:15PM) £5
  • Boxstep (Wed - 05:45PM) £5
  • Strength (wed - 06:15PM) £5
  • Booty Build (Thur - 05:45PM) £5
  • HIIT (Thur - 06:15PM) £5
  • Strength (Fri - 05:45PM) £5
  • Tabata (Fri - 05:45PM) £5
  • Bootcamp (Sat - 10:00AM) £5

Lync Boxing

Location: LYNC BOXING ACADEMY AT MANTON SPORTS

  • Savage Fitness (Mon 02:00pm) £5
  • Junior Boxing (Mon 05:00pm) £5
  • box 'n' brun (Mon 06:00pm) £5
  • Skills 'n' Drills (Tue 06:00pm) £5
  • Boxercise (Tue 07:00pm) £5
  • Boxruns (Wed 02:00pm) £5
  • Box'n'Burn (Wed 06:00pm) £5
  • Junior Boxing (Thur 05:00pm) £5
  • Bags & Pads (Thur 06:00pm) £5
  • Box'n'Burn (Fri 06:00pm) £5
  • Punisher Boxing (Sat 09:00am) £5

Lync Well-being

Location: LYNC HQ and st Anne’s church hall (SAC)

  • Women's Functional Fitness (Mon - Lync Active - 11:00am - 11:45am) £6.00
  • Yoga Flow Class (Mon - Lync Active - 12:00pm - 01:00pm) £6.00
  • Ladies Only Exercise (Tue - Aurora - 01:00pm - 02:00pm) £5.00
  • Over 55's Flex & Stretch (Wed - SAC - 10:00am - 10:45am) £6.00
  • GYM Class & Long Term Conditions (Wed - Aurora - 12:15pm - 01:15pm) £5.00

What our members say

John Popplewell
John Popplewell
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Amazing place to train, get support and advice from the team, and join a community of likeminded positive individuals.
Jessica Millard
Jessica Millard
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What an amazing and inclusive Gym. So personal and bespoke. Definitely recommend
Louise Popplewell
Louise Popplewell
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The boxing gym is such a good community. There are classes available for all skill abilities. It’s like a little family, with Coach bringing out the best of us. I have improved my fitness and mental well-being since starting these classes
Beth Guirdham
Beth Guirdham
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First pt session today! Really enjoyed it. Was made to feel very comfortable and confident. 100% would recommend and can’t wait for my next session!
Rebecca Louise
Rebecca Louise
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3 weeks into my PT sessions with Joe and already seeing results. Joe is knowledgeable and approachable and knows how to motivate! My confidence and fitness is increasing and my waistline decreasing! The free online sessions from Chloe and other staff are brilliant too
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Online Coaching

8 week training programme for only £50.

Including:

– ⁠8 week training plan
– Full workout video demonstrations
– ⁠x4 Weekly check-ins with your personalised coach
– ⁠24/7 support
– ⁠Workout log to monitor progress.

Choose from;

BOOTY BUILDER , BUILDER, SHREDDER & NO GYM? NO PROBLEM

Lync Active Shop

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